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Weight History
showing entries 1 to 5 of 81
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19 August 2022
114.7
Weigh-in:
112.6 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
19 August 2022
As per today. W: 54kg, H: 158cm. Akhirnyaaa bisa juga bodyfat 20,8% coz biasa nyantol d 22% trus bounce ke 24% lg (-_-") Gimana kalian, masih ngejar body weight aja? ^_^ /*
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13 July 2022
Ada yg tanya, makan di kalori brp? Aq di 1200 - 1500kal, dgn TDEE 1800 - 2000kal. Olahraga tiap hari 30mnt; kombinasi HIIT - Weight Lifting - Yoga. Menurut saya lbh ke arah food comp yg mesti diperhatikan ya... Sudah ada yg lihat food comp kah disini?
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13 July 2022
2 years. 54,5kgs with 24% body fat. jauh lebih bahagia dibanding saat 52kg kemarin. body recomp, fat loss; not weight loss yg mau tanya komen aja nanti dijawab. maaf lama vakum, urusan kekuarga (^_^)v
(12 comments)
09 August 2021
Weigh-in:
112.6 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.0 lb a week
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