zen ryuu399 - Member

zen ryuu399

Joined October 2018

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Weight History

Start Weight

172.0 lb

Lost so far: 13.2 lb

Current Weight

158.7 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 26.5 lb

zen ryuu399's Weight History

	soraedha
	last weighin: gaining 0.1 lb a week

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	5 servings Richoco Rolls
	20 g Daging Sapi
	30 g Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan)
	Walking (slow) - 2/mph
	Standing
	Calisthenics (heavy, e.g. pushups)