zdravayar - Member

zdravayar

Joined May 2024

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Weight History

Start Weight

250.2 lb

Lost so far: 9.9 lb

Current Weight

240.3 lb
Performance: losing 1.3 lb a week

Goal Weight

220.5 lb

Still to go: 19.8 lb

zdravayar's Weight History

	200 g Творог 9%
	300 g Салат Овощной со Сметаной
	3 servings Ярославский Бройлер Шницель Рубленый
	Calisthenics (heavy, e.g. pushups)
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph