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zafar shaikh
zafar shaikh
Joined July 2018
Posts
13
Following
4
Followers
10
Weight History
Start Weight
165.3 lb
Lost so far:
13.7 lb
Current Weight
151.7 lb
Performance:
losing 1.4 lb a week
Goal Weight
152.1 lb
Still to go:
0.4 lb
Follow
zafar shaikh's Weight History
view zafar shaikh's complete history
Following
arun.ban.94
last weighin:
gaining 0.1 lb a week
jazy112
only visible to followers
nadeen881
last weighin:
losing 1.0 lb a week
Ketogenic Mahima
last weighin:
losing 0.6 lb a week
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zafar shaikh's Recent Food & Exercise
1 large Egg
1 large Egg White
1
medium
Bananas
Running (jogging) - 5/mph
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
