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z41r4
z41r4
Joined October 2017
Posts
113
Following
34
Followers
58
Weight History
Start Weight
122.8 lb
Lost so far:
22.0 lb
Current Weight
100.8 lb
Performance:
losing 0.0 lb a week
Goal Weight
92.6 lb
Still to go:
8.2 lb
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z41r4's Weight History
view z41r4's complete history
Following
gabrielaavenia
last weighin:
losing 3.1 lb a week
ale.ale.indumentaria
last weighin:
losing 0.5 lb a week
WellsLima
last weighin:
gaining 0.1 lb a week
Meli Fabiano
last weighin:
losing 0.1 lb a week
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z41r4's Cookbook
cals: 103kcal | fat: 9.01g | carbs: 2.03g | prot: 3.80g
Muffins de Coco y Cacao
Deliciosa tentación.
cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
cals: 77kcal | fat: 1.69g | carbs: 14.04g | prot: 2.07g
Galletas de Plátano
Galletas de plátano y avena.
cals: 70kcal | fat: 0.53g | carbs: 15.38g | prot: 3.59g
Sopa de Verduras Diet
Sopa de verduras vegetariana, natural y bajas calorías.
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z41r4's Recent Food & Exercise
0.4 serving Krach-Itos Palitos Salados
1/2 serving Not Co Not Dulce de Leche
1 Panqueques sin Relleno
Cleaning
Walking (moderate) - 3/mph
Gym
view diet calendar