BB terberat = 74-75kg (awal sampai tengah tahun 2019)

Start diet = 24 Oktober 2019
Start olahraga = 1 November 2019:
=> BB 72-73kg
=> BF >39%

Update 21 Februari 2020
=> Loss 15kg
=> BB 57kg
=> BF 23,8%

Target:
=> BB 55kg
=> BF 20-22%

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TB = 165cm

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-> No gorengan, no minuman manis kemasan, no kue, no fastfood, no nasi putih
-> Defkal (TDEE - 500kal)
-> Low to Moderate Carbo (60 - 120gr/hari)
-> High protein (1,5-2 x BB/hari)
-> Cheat meal no cheat day

Workout (diusahakan) setiap hari <> 45 menit - 1,5jam
-> Weight Training combine dengan HIIT atau LISS

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Pekerja kantoran biasa
Cinta sejatinya kopi
Berharap bisa merubah gaya hidup selamanya

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Salam kenal xoxo