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yucelozd
yucelozd
Joined November 2015
Posts
22
Following
7
Followers
8
Weight History
Start Weight
286.6 lb
Lost so far:
57.5 lb
Current Weight
229.1 lb
Performance:
losing 3.3 lb a week
Goal Weight
209.4 lb
Still to go:
19.6 lb
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yucelozd's Weight History
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Tubetita
last weighin:
losing 1.9 lb a week
EdwardSword
last weighin:
losing 1.0 lb a week
NeverL
last weighin:
losing 1.7 lb a week
ebru şimşir
last weighin:
losing 1.5 lb a week
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yucelozd's Cookbook
cals: 415kcal | fat: 1.17g | carbs: 68.25g | prot: 33.72g
Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
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yucelozd's Recent Food & Exercise
100 g Ev Yapımı Yoğurt
200 g Tavuk Göğüs Eti
1 tbsp Zeytinyağı
Fitness Training (Workout)
Walking (brisk) - 4/mph
Swimming (moderate)
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