yosan_k - Member

yosan_k

Joined July 2021

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Weight History

Start Weight

186.7 lb

Lost so far: 6.0 lb

Current Weight

180.8 lb
Performance: losing 1.5 lb a week

Goal Weight

154.3 lb

Still to go: 26.5 lb

yosan_k's Weight History

	aprill n.a
	last weighin: gaining 0.1 lb a week

	bubblewar
	last weighin: gaining 0.2 lb a week

view all

	150 g Nasi Putih
	1 large Telur Rebus
	45 g Kacang Sangrai Kering (tanpa Garam)
	Treadmill
	Gym
	Bicycling (fast) - 15/mph