yin殷 - Member

yin殷

Joined October 2020

Posts

320

Following

Followers

254

Weight History

Start Weight

160.9 lb

Lost so far: 15.4 lb

Current Weight

145.5 lb
Performance: Steady

Goal Weight

138.9 lb

Still to go: 6.6 lb

----增肌減脂人生----
2020年1月-79kg(巔峰)
2020年3月-71kg(錯誤減肥節食餐餐水煮體重卡住不降)
2020年8月-74kg(中間正常吃放棄減肥)
2020年10月-73kg(開始上健身房運動,只做有氧)
2020年11月-71kg(開始上教練課,開始了解飲食跟重訓)
2021年1月-65kg(遇到停滯期,卡住中....)

yin殷's Weight History

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Following

	chia ling0519
	last weighin: steady

	youlife
	last weighin: gaining 3.1 lb a week

	尼歐NEO
	last weighin: losing 0.1 lb a week

	josephc0917
	last weighin: losing 6.2 lb a week

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yin殷's Recent Food & Exercise

	1 serving 蒜味雞腿排
	53 g 雞腿
	177 g 炒青菜
	Treadmill
	Elliptical

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yin殷's Weight History

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yin殷's Recent Food & Exercise