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yin殷
yin殷
Joined October 2020
Posts
320
Following
30
Followers
254
Weight History
Start Weight
160.9 lb
Lost so far:
15.4 lb
Current Weight
145.5 lb
Performance:
Steady
Goal Weight
138.9 lb
Still to go:
6.6 lb
Follow
----增肌減脂人生----
2020年1月-79kg(巔峰)
2020年3月-71kg(錯誤減肥節食餐餐水煮體重卡住不降)
2020年8月-74kg(中間正常吃放棄減肥)
2020年10月-73kg(開始上健身房運動,只做有氧)
2020年11月-71kg(開始上教練課,開始了解飲食跟重訓)
2021年1月-65kg(遇到停滯期,卡住中....)
yin殷's Weight History
view yin殷's complete history
Following
chia ling0519
last weighin:
steady
youlife
last weighin:
gaining 3.1 lb a week
尼歐NEO
last weighin:
losing 0.1 lb a week
josephc0917
last weighin:
losing 6.2 lb a week
view all
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yin殷's Recent Food & Exercise
1 serving 蒜味雞腿排
53 g 雞腿
177 g 炒青菜
Treadmill
Elliptical
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