yarasantosnutri

Joined May 2020

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Weight History

Start Weight

154.3 lb

Lost so far: 3.5 lb

Current Weight

150.8 lb
Performance: losing 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 7.5 lb

yarasantosnutri's Weight History

cals: 406kcal | fat: 16.28g | carbs: 44.15g | prot: 27.73g

Salada fresca com vegetais ricos em proteínas.

view complete cookbook

	100 g Carne Moída Refogada
	2 servings Qualitá Palmito Açaí
	2 tbsps Arroz Branco (Cozido)
	Weight Training (Bodybuilding)