yanol - Member

yanol

Joined March 2017

Posts

Following

Followers

Weight History

Start Weight

152.6 lb

Lost so far: 12.8 lb

Current Weight

165.3 lb
Performance: gaining 0.6 lb a week

Goal Weight

110.2 lb

Still to go: 55.1 lb

yanol's Weight History

	docha-marina
	last weighin: gaining 3.1 lb a week

view all

cals: 162kcal | fat: 6.00g | carbs: 11.98g | prot: 14.64g

Быстрый и полезный салатик.

cals: 57kcal | fat: 0.59g | carbs: 12.26g | prot: 3.76g

Легкий салат с баклажанами и шампиньонами.

view complete cookbook

	1 mug Кофе с Молоком
	1.8 :custom:180s г Гиппо Торт Черничный
	1 Клементины
	Bike Machine (Cycling)
	Cleaning
	Working