yalka2009 - Member

yalka2009

Joined March 2019

Posts

111

Following

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Weight History

Start Weight

172.2 lb

Lost so far: 14.3 lb

Current Weight

157.9 lb
Performance: gaining 0.7 lb a week

Goal Weight

123.5 lb

Still to go: 34.4 lb

yalka2009's Weight History

	maruv1991
	last weighin: gaining 0.6 lb a week

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2 published recipes

cals: 360kcal | fat: 22.23g | carbs: 35.21g | prot: 4.85g

Мягкий, вкусный и без сахара.

cals: 305kcal | fat: 17.71g | carbs: 33.67g | prot: 5.52g

Рассыпчатые и очень вкусные печеные закуски.

view complete cookbook

	1/2 serving Kultlab Kultbar Миндально-Фисташковый Пирог
	30 g Грецкие Орехи
	2 servings Лэнд Яблоко Гренни Смит
	Weight Training (Bodybuilding)
	Treadmill
	Circuit Training