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Weight History
showing entries 1 to 5 of 259
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18 August 2024
9:15 завтрак на 608ккал:
салат (рукола, шпинат, помидоры, авокадо), тофу (жарила на сухой сковороде), ночная овсянка (овсянка без глютена + вишня + семена чиа)
с утра выполнила несколько упражнений на пресс, в 11:30 тренировка в зале бодипамп, которую будет вести мой брат 🥳 считаю его лучшим тренером 💪
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14 August 2024
Weigh-in:
139.1 lb
lost so far:
1.5 lb
still to go:
138.9 lb
Diet followed reasonably well
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losing 4.6 lb a week
13 August 2024
Weigh-in:
139.8 lb
lost so far:
0.9 lb
still to go:
139.6 lb
Diet followed reasonably well
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gaining 1.2 lb a week
08 August 2024
Weigh-in:
138.9 lb
lost so far:
1.8 lb
still to go:
138.7 lb
Diet followed reasonably well
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losing 1.5 lb a week
06 August 2024
скорее всего привес связан с бессонницей и как итогом 4 часовым сном
Weigh-in:
139.3 lb
lost so far:
1.3 lb
still to go:
139.1 lb
Diet followed reasonably well
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gaining 1.5 lb a week
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