ximas - Member

ximas

Joined March 2016

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Weight History

Start Weight

202.8 lb

Lost so far: 26.7 lb

Current Weight

176.1 lb
Performance: losing 7.7 lb a week

Goal Weight

158.7 lb

Still to go: 17.4 lb

ximas's Weight History

	GusTamburri
	last weighin: gaining 0.0 lb a week

	drcosme
	last weighin: gaining 3.9 lb a week

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cals: 270kcal | fat: 14.10g | carbs: 11.54g | prot: 26.13g

Torre de panqueques de espinaca rellena de tomate y jamón cocido.

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

cals: 105kcal | fat: 2.71g | carbs: 19.00g | prot: 3.45g

Sencillos de preparar.

cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g

Crepes sin harinas.

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	1 medium Café con Leche Descremada
	1/2 Medialuna
	1 serving Lactal Pan Lacteado
	Dance (slow step)
	Zumba
	Walking (exercise) - 3.5/mph