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wwdot
wwdot
Joined October 2007
Posts
12
Following
2
Followers
2
Weight History
Start Weight
172.0 lb
Lost so far:
21.0 lb
Current Weight
151.0 lb
Performance:
Steady
Goal Weight
159.0 lb
Still to go:
8.0 lb
Follow
Starting weight 310. Current weight 170.
Weight Watchers. Exercise-walk the dog, exercise bike, elliptical, treadmill and water aerobics.
wwdot's Weight History
view wwdot's complete history
Following
danij74
last weighin:
losing 0.0 lb a week
Mana
last weighin:
losing 0.2 lb a week
wwdot's Cookbook
cals: 374kcal | fat: 9.28g | carbs: 61.04g | prot: 16.67g
Chickpeas in Tomato & Eggplant Sauce
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
cals: 163kcal | fat: 0.97g | carbs: 33.40g | prot: 7.55g
Curried Wheat Salad
High in fiber with lots of flavor.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 379kcal | fat: 6.44g | carbs: 58.03g | prot: 21.42g
Crab Cakes
Yummy golden brown crab cakes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
wwdot's Latest Posts
Anyone lost or trying to lose 75+ pounds?????
My starting weight was 310. It has taken a lot of hard work, but I'm down 140 lbs to 170, and now only have another 15 lbs to go to goal.
Then the hard work starts-maintenance!
posted
25 Oct 2007, 00:09
Weight Watchers Weigh-in
Kellie, the best way to be successful on Weight Watchers is to get yourself to a meeting and get all of the information!
The first meeting is only $12 or so, and will be well worth the price.
posted
16 Oct 2007, 11:29
Points or Core?
Lorik, I don't think that is harsh at all. I think it is the truth.
posted
16 Oct 2007, 11:23
wwdot has submitted 3 posts
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