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Weight History
showing entries 1 to 5 of 681
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16 July 2024
One of the advantages of doing strength training at home is I can get small tasks done in the rests between sets. Do a set, chop a few veggies, do a set, etc. Post-workout tofu scramble with veggies to get some protein in
(12 comments)
14 July 2024
Post push day 2nd breakfast: oats, unsweetened soymilk, chia, hemp, flax meal, pea protein, cocoa and cherries. A lot, but I also did a long walk with a weighted pack, and I was dang hungry. Will have to keep lunch light and fill up on veggies
(9 comments)
14 July 2024
Feeling good. Happy Sunday, everyone!
Weigh-in:
133.6 lb
lost so far:
18.1 lb
still to go:
3.6 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
13 July 2024
Ever go to clean one thing, and it just leads to another and another and another? Happened with cooking today. I was just going to throw some sweet potato in the crockpot as it was beginning to sprout, and the next thing I know it was 4 hours later and I had not only the sweet potatoes but also borscht cooking, cole slaw, Italian parsley pesto, cashew-tofu ricotta, and a clean kitchen after addressing the mess from all that. A lot of it was trying to use things up, as I'm always over-buying produce.
It's going to be in the high 90s today, and we don't have AC, so was also trying to avoid anything that would require turning on the oven.
Taking a break from tracking calories today, as it's a bit too much home-cooking without regard to recipes and just eating rather than measuring for me to do it. I am eating mostly whole plant foods -- for lunch my husband and I split a plate of cut up veggies with homemade hummus. Also trying to hit the goals for fruits, veggies, etc. on the Daily Dozen app, although I'll probably only get one serving of greens in, not two. Also taking a real rest day from workouts. Feeling really good about where my weight and fitness level are going.
(6 comments)
12 July 2024
Post workout snack after leg day on my brand new strength training routine. She said to get some protein and carbs afterward, so an egg scrambled with tomato and half an apple. Had a solid breakfast, so didn't want to go overboard.
(8 comments)
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