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wms___diet
wms___diet
Joined April 2020
Posts
12
Following
3
Followers
39
Weight History
Start Weight
136.7 lb
Lost so far:
19.2 lb
Current Weight
117.5 lb
Performance:
gaining 0.6 lb a week
Goal Weight
116.8 lb
Still to go:
0.7 lb
Follow
Bismillah mulai konsisten defisit kalori
Per 11 Maret 2020
TB: 163cm
BB: 65kg
wms___diet's Weight History
view wms___diet's complete history
Following
rifsyeee
last weighin:
gaining 0.1 lb a week
zephryenne84
last weighin:
steady
deficaa
last weighin:
losing 5.4 lb a week
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wms___diet's Recent Food & Exercise
75 g Buah Pir
1 large Putih Telur Matang
1 small Bawang Merah
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Stretching (yoga)
view diet calendar
