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Weight History
showing entries 16 to 20 of 298
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08 July 2024
Неделя6
1.07-7.07📉62,5-61,6(-0,9)
Среднее К 1421 Б105/Ж 78/У72
Тренировки: 3 Убей Жир, на все тело
Велотренажёр отменила, до сраки...
Вес и объемы пошли вниз. Нужно было снять мерки в начале.
Пн 1.07 📈62,5-62,2(2б)
К1257/Б107/Ж65/У53
🔥УЖ 35 мин
Вт2.07 📉62,2
К1492/Б100/Ж83/У83
Отдых
Ср3.07 📉62,1 заболела
К1336/Б80/Ж80/У66
🔥УЖ 50 мин
Чт4.07 📈62,3 болею
К1484/Б94/Ж90/У75
Отдых
Пт5.07📉62,0 болею
К1356/Б114/Ж68/У69
🔥УЖ50 мин
Сбб 6.07📉61,9 болею
К1552/Б110/Ж91/У74
🔥отдых
Вс7.07📉61.8-61,6 болею
К1469/Б130/Ж70/У79
🔥отдых
Weigh-in:
135.8 lb
lost so far:
17.4 lb
still to go:
3.5 lb
Diet followed reasonably well
(2 comments)
losing 2.0 lb a week
01 July 2024
17-30.06 62,9 КД
1.07- 62,5
Weigh-in:
137.8 lb
lost so far:
15.4 lb
still to go:
5.5 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
17 June 2024
📈📉63.0-62,9
Пн10.06 📈63.0
К1900/Б172/Ж108/У47
🔥велик 1ч
Вт11.06📈 62.3(-0,7)
К1610/Б118/Ж102/У41
🔥велик 1ч,
Ср12.06 📉62,1(-0,2)
К/Б/Ж/У
🔥велик1ч
Чт13.06 📉📈
К/Б/Ж/У
🔥велик1ч
Пт14.06📉📈
К/Б/Ж/У
🔥велик0
Сбб15.06 📉📈
К/Б/Ж/У
🔥велик 1,30
Вс16.06 📉📈
К/Б/Ж/У
🔥велик 1,30
Weigh-in:
138.7 lb
lost so far:
14.6 lb
still to go:
6.4 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
10 June 2024
Неделя3
📈📉63,3-63.0
Пн3.06 63,5
К1/Б/Ж/У
🔥велик 1ч
Вт4.06 📈 63,5
К/Б/Ж/У жор
🔥велик 1ч
Ср5.06 📉63,3
К/Б/Ж/У
🔥велик1ч
Чт6.06 📉
К/Б/Ж/У
🔥велик1ч
Пт7.06📉📈
К1507/Б122/Ж84/У52
🔥велик1ч
Сбб8.06 📉62,7
К1565/Б73/Ж68/У153
🔥велик 1,30
Вс9.06 📉62,5
К1631/Б112/Ж94/У82
🔥велик 1,30
Пн.10.06 📈63,0
Weigh-in:
138.9 lb
lost so far:
14.3 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
gaining 2.3 lb a week
08 June 2024
27.05-2.06- 63,3
2.06- 9.06- 62,7
Weigh-in:
138.2 lb
lost so far:
15.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
steady weight
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