Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
winndy
winndy
Joined July 2007
Posts
48
Following
0
Followers
0
Weight History
Start Weight
154.0 lb
Lost so far:
10.0 lb
Current Weight
144.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
141.0 lb
Still to go:
3.0 lb
Follow
winndy's Weight History
view winndy's complete history
winndy's Cookbook
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook
Other Related Links
Members
Members
Forums