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Weight History
showing entries 36 to 40 of 188
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12 May 2011
I got the X Ray results. I have a bone spur that is causing the inflamed tendon. Nothing like getting older. Lol New inserts, anti inflammatories and no running for a few weeks. Elliptical and bike here I come for low impact work out.
(5 comments)
11 May 2011
Had to go back to the Dr. today. My planter faciiatis is still acting up awful. My left heel is bad despite custom inserts and anti inflammatories. I am limping pretty bad after running on the road today and can't walk well. This is what happens when you don't allow yourself time for your heels to heal. I went for an X-ray today. I hope to goodness I don't have a bone spur or fracture. I go back to the dr. tomorrow for results. I fell out of the run. Mainly pride at falling out of the run in front of my commander, but I know I toughed out the last few months worked through the pain and passed my physical fitness test. I have about 6 months until my next test. I hope tomorrow brings good news of no fracture or spur and that there is some cure besides time off and no running. I have worked so hard the last 5 months to rehab from a sprained ankle and knees to get to where I am, dropping 6 minutes off my run time and 15 lbs. Think good thoughts for me on good news tomorrow at dr pls.
Weigh-in:
146.0 lb
lost so far:
11.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
08 May 2011
Went to a dinner party and got my neighbor to take a photo. Wow is that me? Happy Mothers day All. Or Woman's Day.
(4 comments)
03 May 2011
Been a quiet week so far, I class discussion this evening. I have been eating alot of salad the last 2 days. I find my calorie count is down, but I still munch a lot which has been helping me stay full.
My heels and planter facitis is still acting up, but I refuse to let it win. I just gimp when I run and walk the rest of the day. TG my pt test is done so if I do have to go back to the Dr. I have that on record.
Wish I had more exciting things to relay, but this week has been totally normal:)
(6 comments)
02 May 2011
Weigh-in:
145.6 lb
lost so far:
11.4 lb
still to go:
5.6 lb
Diet followed reasonably well
add comment
losing 3.3 lb a week
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