willowsgirl - Member

willowsgirl

Joined April 2010

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Weight History

Start Weight

246.0 lb

Lost so far: 22.0 lb

Current Weight

224.0 lb
Performance: losing 0.6 lb a week

Goal Weight

180.0 lb

Still to go: 44.0 lb

willowsgirl's Weight History

244

12 week weight loss competition

	akita29
	last weighin: gaining 0.5 lb a week

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

view complete cookbook

	1 oz 0 point muffin
	1 cup shredded or chopped salad
	1 fl oz coffee
	Yard Work (gardening)

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.