Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
willier208
willier208
Joined May 2012
Posts
26
Following
2
Followers
8
Weight History
Start Weight
208.0 lb
Lost so far:
13.0 lb
Current Weight
195.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
178.0 lb
Still to go:
17.0 lb
Follow
willier208's Weight History
view willier208's complete history
Following
icemyth
last weighin:
losing 0.5 lb a week
jonesjen911
last weighin:
losing 0.1 lb a week
willier208's Cookbook
cals: 112kcal | fat: 10.09g | carbs: 5.11g | prot: 1.35g
Avocado Smoothie
High in fibre, low in net carbs.
cals: 253kcal | fat: 4.44g | carbs: 45.92g | prot: 9.44g
Blueberry & Cinnamon Oatmeal
Delicious and filling. Perfect way to start your day healthily and guilt free.
view complete cookbook
Other Related Links
Members
Members
Forums
willier208's Recent Food & Exercise
1 serving Mattessons Sliced Sweet Roast Ham
50 g Cheddar Cheese
1 serving Anchor Butter
Rowing
Walking (brisk) - 4/mph
Bicycling (moderate) - 13/mph
view diet calendar
