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wildwest1's Journal

wildwest1's Profile |Send a Message | Weight History

showing entries 21 to 25 of 50

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19 February 2021

Weigh-in: 199.0 lb

lost so far: 14.0 lb

still to go: 54.0 lb

Diet followed reasonably well

add comment steady weight

11 February 2021

Weigh-in: 199.0 lb

lost so far: 14.0 lb

still to go: 54.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

30 January 2021

Weigh-in: 201.0 lb

lost so far: 12.0 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment steady weight

23 January 2021

Weigh-in: 201.0 lb

lost so far: 12.0 lb

still to go: 56.0 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

16 January 2021

I'm trying to follow a low carb lifestyle of 30/40/30 carb/fat/protein and I am having the hardest time consuming too much fat and not getting enough protein. Carbs are mostly close to target. Anyone have any tips for me? I'm really struggling. I already know I'm going to have to cut cream in my coffee 😞

(18 comments)

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