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Weight History
showing entries 71 to 75 of 1596
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19 December 2020
The Saturday before Christmas. Wishing everyone a wonderful holidays whatever you celebrate.
It is a it of a reflection morning for me. I am being thankful that i have a wonderful family and a nice cozy home. I unlike many others this year will be spending time with my family both Christmas and New Years weekend.
I will be starting 2021 healthier though a few pounds heavier than i began 2020. I am able to work on my slow house remodel again which was on hold due to the repeated bronchitis and asthma issues. I decided to see if it was increased do to medication side affects. I weaned off the meds and have gradually improved dramatically over several months and am able to exercise again. No more exercise induced asthma and my stamina is returning. My meds sit unused in the cabinet.
I so miss people contact and will be happy when the restrictions are lifted. I am lucky that i do have contact thru my job though currently working from home indefinitely. Not quite the same as in person.
Time to get busy. Weekend chores await.
(6 comments)
17 December 2020
New favorite ingredient Umi vinegar. It is made from an oriental plum umboshi. It adds a unique sweet and vinegar flavor. Made my go to cauliflower and romaine chopped salad with homemade mayo using it tonight it added an extra layer of amazing flavor.
Healthy groceries ordered, delivered and some shopping in person. I will have to adapt a few recipes as of course they were out. Simple things like frozen spinach- no fresh either.
Trying to squeeze exercise into a jammed packed day is a challenge i did not succeed today. Try again tomorrow.
After 8:00 so bedtime.
(1 comment)
15 December 2020
I am liking these resistance band workouts. I have 2 different types now: long loops, mini loops and some straight ones with handles. Since the gym is impossible for me right now. I have been doing 30 minute full body workouts most days and when it works into my day 1 mile walking videos.
Extra hours at work right now and though working from home hard to squeeze active minutes into my work day. I try for the mile to start my day..some days i simply don't get moving early enough.
(2 comments)
15 December 2020
Weigh-in:
155.0 lb
lost so far:
37.0 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
steady weight
10 December 2020
Here is the YOUTube video I did this am with resistance bands. It's a beginner one because I am working on getting back into daily exercise and I have not used these much in the past.
https://www.youtube.com/watch?v=V2xpFUcoo2w
Maybe something to put on a last minute Christmas list!!
(1 comment)
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