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what_a_cat
what_a_cat
Joined January 2010
Posts
25
Following
0
Followers
0
Weight History
Start Weight
183.0 lb
Lost so far:
18.2 lb
Current Weight
164.8 lb
Performance:
losing 2.2 lb a week
Goal Weight
151.0 lb
Still to go:
13.8 lb
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what_a_cat's Weight History
view what_a_cat's complete history
what_a_cat's Cookbook
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
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what_a_cat's Recent Food & Exercise
1 1/2 cups Frozen yogurt
1/2 serving Waffle Potato Fries (Small)
1 serving Fruit Cup (Small)
Exercise machine (moderate)
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
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what_a_cat's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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