wellingtonmachado

Joined February 2018

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Weight History

Start Weight

215.8 lb

Lost so far: 13.4 lb

Current Weight

202.4 lb
Performance: losing 3.5 lb a week

Goal Weight

183.0 lb

Still to go: 19.4 lb

Na batalha por perder peso. Já se foram 11kg com LC+JI. Agora começa a parte mais difícil. Força pra todos nós!!

wellingtonmachado's Weight History

	asdfonsecaz
	last weighin: gaining 7.7 lb a week

	davydcabral
	last weighin: gaining 10.8 lb a week

view all

	1 cup cooked Arroz Branco (Cozido)
	1 cup cooked Quinoa Cozida
	30 g Bacon (Curado, Frito, Cozido)
	Hiking
	Weight Training (moderate)
	Jumping Jacks (Star Jumps)