Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
weemet134
weemet134
Joined July 2007
Posts
18
Following
3
Followers
3
Weight History
Start Weight
180.0 lb
Lost so far:
9.5 lb
Current Weight
170.5 lb
Performance:
losing 4.1 lb a week
Goal Weight
130.0 lb
Still to go:
40.5 lb
Follow
weemet134's Weight History
view weemet134's complete history
Following
mygranners
last weighin:
losing 0.1 lb a week
jb0301
last weighin:
gaining 0.4 lb a week
melanied
last weighin:
steady
weemet134's Cookbook
cals: 46kcal | fat: 0.40g | carbs: 6.15g | prot: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
cals: 227kcal | fat: 13.18g | carbs: 3.24g | prot: 22.85g
Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
cals: 184kcal | fat: 6.69g | carbs: 7.98g | prot: 23.51g
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
view complete cookbook
weemet134's Latest Posts
New Starter seeking diet buddy
COUNT ME IN!!!!
I have not
technically
started the program yet
but my at work buddy is back from her vacation on Monday and I'll have that extra bit of motivation!
Let's do this!!!!!
posted
10 Aug 2007, 08:48
Exercise videos
I quite like Winsor Pilates. They're not a high intensity workout, but a great ab workout.
posted
09 Aug 2007, 08:30
Handy Website
The first time around when following the South Beach Diet, I came accross this web site that I found very helpful:
http://www.southbeach-diet-plan.com/index.html
Hope the link both works and is helpful!
posted
07 Aug 2007, 09:28
Is it better to...
Hit the gym with your friend at 6, but have a bigger than usual lunch, a lighter dinner and a good snack before the gym (not too heavy, you don't want to cramp up!) and you should be good!
posted
02 Aug 2007, 09:50
Help with stall!!
Have you tried changing up your workout? Increase the intensity and add some strength training. Lean muscle ups your metabolism. The scale might not move, but you will lose inches. Or, try and aquafit class. I lost a total of three inches in two weeks...the scale didn't move, but my finacee told me I was shrinking! I didn't change my diet at that point either! I hope this helps!!!
posted
31 Jul 2007, 08:52
weemet134 has submitted 5 posts
Other Related Links
Members
Members
Forums