Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
watercrystal
Journal
watercrystal's Journal
watercrystal's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 151
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
04 May 2024
14 minutes stretching with 25 jumping jacks and high knees
Training for today 2 mile fartlek run
5 minute warm-up
First mile hit at 9’55”
24 minutes for 2 miles
Total miles 2.27
Started at speed 6.0mph for one minute and then decreased .1mph every minute until I hit 5.0 and then ran for 2 minutes at each speed level I decreased to ending at 4.5mph.
Total calories burnt 353
(1 comment)
02 May 2024
10 minutes stretching 25 jumping jacks
Training goal today 3 mile run
5 minute warmup
3 miles at 35’04”
(speed 4.8mph for 2.2 miles 4.5mph for .8 miles)
5 mile cooldown
Total distance 3.18
110 ab crunches on the abench
Total calories 483
add comment
01 May 2024
Stretching 10 minutes and 25 jumping jacks
Stair stepper 15 minutes
36floors 577 steps
(1 comment)
30 April 2024
11 minutes stretching & 25 jumping jacks
Workout goal 2.5 miles long run
5 minutes warmup
2.5 hit 29’30” going at speed 5.0mph & 4.5mph
5 minutes cooldown
Total distance 2.74
110 ab crunches on the abench
Reducing weight lifting max in preparation for 10k on May 11th
Hip abductor 70lbs 50 reps
Hip adduction 70lbs 50 reps
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs 5 slow reps each
Total calories 500
add comment
28 April 2024
Goal today for 10k training run 2 mile fartlek
12 minutes stretching and 25 jumping jacks
5 minute warmup on treadmill
21 minutes running for 2 miles
5 minute cooldown
Total miles 2.21
Leg Press:
110lbs, 200lbs, 290lbs, 380lbs, 470lbs,
560lbs, 630lbs 5reps each
635lbs one rep new PR
Total calories burnt 466
add comment
Other Related Links
Members
Members
Forums
watercrystal's weight history
view complete history