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wandpo
wandpo
Joined May 2010
Posts
8
Following
1
Followers
1
Weight History
Start Weight
180.0 lb
Lost so far:
1.0 lb
Current Weight
179.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
29.0 lb
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wandpo's Weight History
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wandpo's Latest Member Challenges
297
10 LBS IN 30 Days!!!! BY OCT 1st, 2010
status:
Completed
ended:
29 Sep 10
view progress
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Following
jclynne
last weighin:
gaining 0.1 lb a week
wandpo's Cookbook
cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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