vpsensei - Member

vpsensei

Joined February 2021

Posts

Following

145

Followers

Weight History

Start Weight

238.1 lb

Lost so far: 33.7 lb

Current Weight

204.4 lb
Performance: losing 1.4 lb a week

Goal Weight

198.4 lb

Still to go: 6.0 lb

Dieta hipólipidica/normoproteica
Musculação abc2x.
Aeróbico 6X (mínimo).
Suplementação Creatina/betaala.
Ínicio 108kg
META 1 - 105kg✅
META 2 - 100KG ✅
META 3 - 95KG ✅
META 4 - 90KG ... 🏁

vpsensei's Weight History

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Following

	junaguimaraes
	last weighin: losing 2.3 lb a week

	Auspiciosa
	last weighin: losing 1.3 lb a week

	mm.amanda97
	last weighin: losing 1.1 lb a week

	Sil Sloboda
	last weighin: gaining 0.0 lb a week

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vpsensei's Recent Food & Exercise

	2 bananas Banana Nanica
	1.467 :custom:44s g Woolworths Quick Oats
	1 :custom:1 porção, 33 g Top Athlete Whey Isolate
	Skipping Rope (Jumping Rope)
	Bike Machine (Cycling)
	Treadmill

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vpsensei's Weight History

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vpsensei's Recent Food & Exercise