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vitoria@arfre
vitoria@arfre
Joined May 2021
Posts
148
Following
114
Followers
51
Weight History
Start Weight
152.1 lb
Lost so far:
6.6 lb
Current Weight
158.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
143.3 lb
Still to go:
15.4 lb
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vitoria@arfre's Weight History
view vitoria@arfre's complete history
Following
thaisgfrade
last weighin:
losing 6.2 lb a week
Andrea Fangel
last weighin:
steady
Nathali Farias
last weighin:
gaining 1.1 lb a week
frpaty
last weighin:
steady
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vitoria@arfre's Cookbook
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
view complete cookbook
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vitoria@arfre's Recent Food & Exercise
60 g Feijão Carioca Cozido
65 g Arroz Branco (Cozido)
94 g Carne do Peito de Frango (Assado, Cozido)
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Bike Machine (Cycling)
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