vica_1889
Joined September 2020
Posts
59
Following
10
Followers
211
Weight History

Start Weight
224.9 lb
Lost so far: 62.2 lb

Current Weight
162.7 lb
Performance: losing 0.1 lb a week

Goal Weight
132.3 lb
Still to go: 30.4 lb
📍 Краснодарский край. Горячий ключ
📝 Старт 15.08.20
📐 Рост 170
⚖️ До 102 кг. После 67 кг. Цель 60 кг.
🍎 Подсчет калорий (1300-1500)

vica_1889's Weight History


Following

Morten35
last weighin: gaining 0.2 lb a week Up
 
yolkin
last weighin: losing 2.4 lb a week Down
миска_молока
last weighin: losing 0.6 lb a week Down
 
Elena19061992
last weighin: losing 0.6 lb a week Down


vica_1889's Cookbook

cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
view complete cookbook

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