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vica_1889
vica_1889
Joined September 2020
Posts
59
Following
10
Followers
211
Weight History
Start Weight
224.9 lb
Lost so far:
62.2 lb
Current Weight
162.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
132.3 lb
Still to go:
30.4 lb
Follow
📍 Краснодарский край. Горячий ключ
📝 Старт 15.08.20
📐 Рост 170
⚖️ До 102 кг. После 67 кг. Цель 60 кг.
🍎 Подсчет калорий (1300-1500)
vica_1889's Weight History
view vica_1889's complete history
Following
yolkin
last weighin:
losing 2.4 lb a week
Elena19061992
last weighin:
losing 0.6 lb a week
миска_молока
last weighin:
gaining 1.8 lb a week
Morten35
last weighin:
gaining 0.2 lb a week
view all
vica_1889's Cookbook
cals: 272kcal | fat: 10.74g | carbs: 24.71g | prot: 18.45g
Сырники
Сырники из творога и яичного белка.
cals: 73kcal | fat: 2.72g | carbs: 9.27g | prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
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vica_1889's Recent Food & Exercise
1 serving Салат Овощной (Сметана 20%)
1 serving Мистраль Рис Басмати Отварной
145 g Помидоры
Elliptical
Walking (slow) - 2/mph
view diet calendar