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vanill 12
vanill 12
Joined January 2018
Posts
40
Following
4
Followers
12
Weight History
Start Weight
134.5 lb
Lost so far:
5.7 lb
Current Weight
128.7 lb
Performance:
losing 1.1 lb a week
Goal Weight
114.6 lb
Still to go:
14.1 lb
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vanill 12's Weight History
view vanill 12's complete history
Following
sakyy
last weighin:
losing 0.1 lb a week
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last weighin:
losing 4.6 lb a week
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last weighin:
losing 0.1 lb a week
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last weighin:
losing 1.9 lb a week
vanill 12's Cookbook
cals: 133kcal | fat: 6.79g | carbs: 12.88g | prot: 5.61g
Tortilla
Un plat simple à réaliser et tellement délicieux à déguster.
cals: 83kcal | fat: 2.11g | carbs: 9.65g | prot: 5.35g
Pancakes Protéinés à la Cannelle
Parfaits pour un petit déj de sportif.
cals: 347kcal | fat: 16.50g | carbs: 39.39g | prot: 8.79g
Muffin Chocolat
Une envie de sucrée, de chocolat irrésistible? Un muffin spécial micro-onde, rapide.
cals: 272kcal | fat: 6.61g | carbs: 46.07g | prot: 7.17g
Gâteau aux Pommes
Facile gâteau léger aux pommes.
cals: 122kcal | fat: 1.22g | carbs: 22.18g | prot: 4.86g
Muffins Allégés
Une alternative acceptable pour celles et ceux qui veulent se faire plaisir tout en se donnant bonne conscience.
view complete cookbook
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vanill 12's Recent Food & Exercise
1
mug
Thé Vert
0.03 serving Marie Blachère Pain Nordique
100 g Salade Verte
Massage
Dance (fast step, aerobic)
Elliptical
view diet calendar