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vanessairishrose
vanessairishrose
Joined April 2013
Posts
20
Following
0
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
21.2 lb
Current Weight
166.2 lb
Performance:
losing 0.8 lb a week
Goal Weight
154.3 lb
Still to go:
11.9 lb
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vanessairishrose's Weight History
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vanessairishrose's Latest Member Challenges
126
Summer Fun for Low Carbers
status:
Completed
ended:
13 Sep 13
view progress
144
water quench my thirst
status:
Completed
ended:
24 Jun 13
view progress
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vanessairishrose's Latest Posts
ketosis
You will lose slower. Also watch the carbs and fruit in take. I am doing the ketone diet and have lost so much weight but I also do the intermittent fasting and bulletproof coffee story. In October I lost just on 3 kgs and I am now in my 7 month of change of Lifestyle. Do try and stay in ketones.
posted
30 Oct 2013, 09:19
Scales make me sad
it will also depend on what is in your stomach and how much water and salt you had for the day. Dont fret and never use 2 scales. Stick to just one.
posted
30 Oct 2013, 09:16
vanessairishrose has submitted 2 posts
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vanessairishrose's Recent Food & Exercise
1 cup Cauliflower
3 large Boiled Egg
1 tbsp Coconut Oil
Calisthenics (light, e.g. home exercise)
Bicycling (moderate) - 13/mph
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vanessairishrose's Groups
South Africa
A South African Diets Support Group
South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's
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