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valverth
valverth
Joined August 2012
Posts
50
Following
0
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Weight History
Start Weight
238.0 lb
Lost so far:
15.6 lb
Current Weight
222.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
132.0 lb
Still to go:
90.4 lb
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valverth's Weight History
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1 published recipe
valverth's Cookbook
cals: 292kcal | fat: 10.95g | carbs: 21.46g | prot: 28.98g
Lasagna de Berenjenas
Lasagna baja en carbohidratos, constituye un tiempo de comida completo y se puede acompañar con ensalada verde al gusto.
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valverth's Recent Food & Exercise
1 1/2 cups diced Piña
2 tbsps Aderezo de Ensalada de Aceite y Vinagre (Receta Casera)
2 cups Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias)
Dance (square dancing)
Walking (brisk) - 4/mph
Housework
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