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valdeeq
valdeeq
Joined April 2015
Posts
369
Following
20
Followers
69
Weight History
Start Weight
175.0 lb
Lost so far:
3.8 lb
Current Weight
171.2 lb
Performance:
losing 2.8 lb a week
Goal Weight
160.0 lb
Still to go:
11.2 lb
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valdeeq's Weight History
view valdeeq's complete history
Following
SD_3
last weighin:
losing 0.6 lb a week
mosiarmstrong
last weighin:
gaining 2.2 lb a week
moopie321
last weighin:
losing 1.4 lb a week
jengetfit123
last weighin:
losing 5.3 lb a week
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valdeeq's Recent Food & Exercise
0.235 :custom:40 g Dannon Oikos Pro Plain
100 g Chicken Breast
135 g Cucumber (with Peel)
Cross Training
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
view diet calendar
