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valdeeq
valdeeq
Joined April 2015
Posts
288
Following
20
Followers
59
Weight History
Start Weight
175.0 lb
Lost so far:
0.4 lb
Current Weight
175.4 lb
Performance:
losing 14.0 lb a week
Goal Weight
160.0 lb
Still to go:
15.4 lb
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valdeeq's Weight History
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Following
jengetfit123
last weighin:
losing 4.7 lb a week
moopie321
last weighin:
losing 1.4 lb a week
mia.jones17
last weighin:
losing 1.4 lb a week
tr3vi28
last weighin:
gaining 0.1 lb a week
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valdeeq's Recent Food & Exercise
1 serving Lunch Mate Deli Style Smoked Uncured Ham
2 large Egg
1
medium
Bananas
Cross Training
Weight Training (Bodybuilding)
Walking (exercise) - 3.5/mph
view diet calendar