vadrethazarth - Member

vadrethazarth

Joined February 2020

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Weight History

Start Weight

210.5 lb

Lost so far: 47.4 lb

Current Weight

163.1 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 19.8 lb

vadrethazarth's Weight History

cals: 128kcal | fat: 2.67g | carbs: 21.89g | prot: 5.05g

Recette de croquettes à base de carotte, n'hésitez plus c'est léger.

cals: 146kcal | fat: 7.65g | carbs: 8.66g | prot: 12.25g

Une pâte pour faire une pizza légère et savoureuse sans culpabilité.

view complete cookbook

	1 1/2 servings Myprotein Peanut Butter
	1 serving U Ananas
	1 serving Auchan Fromage Blanc 0%
	Walking (slow) - 2/mph
	Weight Training (moderate)