user4217 - Member

user4217

Joined December 2015

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Weight History

Start Weight

200.6 lb

Lost so far: 68.6 lb

Current Weight

269.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

183.0 lb

Still to go: 86.2 lb

user4217's Weight History

cals: 238kcal | fat: 2.22g | carbs: 45.17g | prot: 8.43g

Простой рецепт приготовления диетических оладий.

cals: 143kcal | fat: 1.17g | carbs: 28.42g | prot: 7.10g

Это очень вкусно.

cals: 135kcal | fat: 3.11g | carbs: 11.77g | prot: 19.92g

Шоколадный мусс на основе обезжиренного творога.

view complete cookbook

	9.6 servings Fresh Bar Pina Colada
	3 1/2 servings Данон Йогурт Натуральный 3,3%
	9 1/2 servings Домик в деревне Кефир 2,5%
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Hiking