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urs20
urs20
Joined April 2018
Posts
141
Following
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Weight History
Start Weight
169.8 lb
Lost so far:
10.4 lb
Current Weight
159.4 lb
Performance:
gaining 0.5 lb a week
Goal Weight
141.1 lb
Still to go:
18.3 lb
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urs20's Weight History
view urs20's complete history
urs20's Cookbook
cals: 371kcal | fat: 22.93g | carbs: 19.02g | prot: 19.58g
Eiweiß-Drink
Eiweiß-Drink auf Milchbasis.
cals: 96kcal | fat: 8.79g | carbs: 1.16g | prot: 2.63g
Gesund Nutella
Gesunde Variante der allseits beliebten Nuss-Nougat-Creme.
cals: 371kcal | fat: 26.64g | carbs: 28.24g | prot: 8.95g
Schoko Ganache
Ein leckeres Rezept.
cals: 258kcal | fat: 10.11g | carbs: 38.32g | prot: 6.91g
Apfel-Quark-Kuchen
Blitzapfelkuchen.
cals: 422kcal | fat: 2.84g | carbs: 79.22g | prot: 22.68g
Gebackener Quark
Schmeckt gut.
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urs20's Recent Food & Exercise
1
glass
Chardonnay
1 5 fl oz serving Weißer Tafelwein
100 g Sahnesauce
Bicycling (leisurely) - <10/mph
Zumba
Housework
view diet calendar