urbanah - Member

urbanah

Joined July 2017

Posts

139

Following

Followers

Weight History

Start Weight

225.8 lb

Lost so far: 11.0 lb

Current Weight

214.7 lb
Performance: losing 3.9 lb a week

Goal Weight

176.4 lb

Still to go: 38.4 lb

Tayná - 23 anos - Carioca - 1,70cm

-10kg sem passar fome, sem me restringir muito, jacando toda semana... mas estamos ai mantendo o foco até o fim, mas com o principal: saúde! não adianta perder peso se a saúde está um caos.

urbanah's Weight History

view urbanah's complete history

Following

	karine de fatima
	last weighin: losing 7.7 lb a week

	AnneCSantos
	last weighin: losing 0.8 lb a week

	thisanthi
	last weighin: gaining 0.0 lb a week

	Rafa_Silva
	last weighin: gaining 0.5 lb a week

view all

urbanah's Recent Food & Exercise

	1/2 serving Scala Queijo Prato
	1.667 servings Tirol Queijo Mussarela (18g)
	3 Ovo Mexido
	Squats (Legs)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

view diet calendar

urbanah's Weight History

Following

Other Related Links

Members

urbanah's Recent Food & Exercise