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Weight History
showing entries 16 to 20 of 1208
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09 April 2024
Weigh-in:
115.2 lb
lost so far:
14.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
08 April 2024
Weigh-in:
116.7 lb
lost so far:
13.3 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
07 April 2024
Weigh-in:
117.2 lb
lost so far:
12.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 10.5 lb a week
06 April 2024
It is not my job to be in a certain way in order to make someone else happy. It makes total sense to care for the relationships you cherish, but it is only logical to be your truth relative to them. Otherwise they take on meanings that are false. That is you, lying to yourself about what the relationship means. What would be the point of continuing a relationship that did not emphasize your truth? Are you not a part of that? If you act falsely, if you hide from yourself, what type of relationship are you building? What are you saying about your life? How are you choosing to relate to life? What do you believe you need that you cannot be for yourself?
Life does not need to align itself to a notion of 'good' in order for me to be happy right now. I am always in control of how I choose to experience any given moment. Understandably, some life situations are not preferable. By all standards of judgement, they can be labeled as terrible. But the second you label the moment, you give some of your power away. You place yourself at the mercy of life, in a way. By telling yourself a life situation is 'bad' you set the course of how you choose to behave relative to it. You decide the meaning of it. Be careful as to how you judge your life situations. Be aware of the meaning you assign to them. What are you telling yourself by calling a life situation 'bad?' Is life happening TO you? Are you at the mercy of life? Or are you allowed to smile at life. Are you allowed to live without fear? How real is fear? The moment you laugh in its face, it disappears. The moment you no longer need life to be in a certain way, you set yourself free. Free from need.
Others do not need to behave in a certain way in order for me to love: life, them or myself. It is only my job to create my joy. I don't control other people. Ever. I control myself relative to them. Always.
(12 comments)
06 April 2024
1/2 cup white rice, 1 small egg, 1 sweet potato, and 1/4 cup of black beans. Credit for this goes, in part, to my step-daughter who taught me the miracle of mixing leftover rice with an egg... thanks, babe.
(2 comments)
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