umtfrkn - Member

umtfrkn

Joined March 2018

Posts

108

Following

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Weight History

Start Weight

190.7 lb

Lost so far: 0 lb

Current Weight

190.7 lb
Performance: losing 0.6 lb a week

Goal Weight

187.4 lb

Still to go: 3.3 lb

Yemek yapmayı ve yemeyi çok seven biri olarak sağlıklı beslenerek kilo vermeye çalışıyorum. Boyum 190, başlangıç kilom 108 ve hedeflediğim kilo ise 79,9

umtfrkn's Weight History

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Following

	semaates14
	last weighin: losing 2.0 lb a week

	burakrak
	last weighin: losing 0.5 lb a week

	akbay-
	last weighin: gaining 12.3 lb a week

	zeynepflk
	last weighin: gaining 0.4 lb a week

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umtfrkn's Recent Food & Exercise

	1 cup Makarna veya Makarna Salatası
	1 10 small serving Yeşil Zeytin
	0.2 :custom:20 g Pınar Tereyağı
	Bicycling (leisurely) - <10/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

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umtfrkn's Weight History

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umtfrkn's Recent Food & Exercise