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Weight History
showing entries 11 to 15 of 111
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08 March 2020
terus berproses. apa kabar kawan2 FS, sudah lama tidak posting perkembangan diet. hampir lupa kalau ada aplikasi FS ini. berarti sudah lama sy tdk hitung kalori hanya pakai kira2 saja.
(4 comments)
11 December 2019
progres 2 bulan. konsisten sampai ideal. sampai sembuh dari obesitas.
(14 comments)
07 December 2019
Weigh-in:
186.7 lb
lost so far:
58.2 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 3.1 lb a week
03 December 2019
Weigh-in:
188.5 lb
lost so far:
56.4 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
01 December 2019
update progres setelah 2 bulan Ketofastosis.
(22 comments)
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