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ugur simsek
ugur simsek
Joined November 2017
Posts
6
Following
307
Followers
77
Weight History
Start Weight
165.3 lb
Lost so far:
8.8 lb
Current Weight
156.5 lb
Performance:
losing 1.0 lb a week
Goal Weight
143.3 lb
Still to go:
13.2 lb
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ugur simsek's Weight History
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sailormoons
last weighin:
losing 0.3 lb a week
jaankat
last weighin:
gaining 1.2 lb a week
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ugur simsek's Recent Food & Exercise
1 serving Pınar Protein Laktozsuz Vanilyalı Süt
0.1 serving Fiskobirlik Fındık Ezmesi
3 large Haşlanmış Yumurta
Treadmill
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar
