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twiggystardust65
twiggystardust65
Joined June 2010
Posts
48
Following
2
Followers
3
Weight History
Start Weight
138.4 lb
Lost so far:
5.3 lb
Current Weight
133.1 lb
Performance:
gaining 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
13.1 lb
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21 year old college student, trying to be healthy in the face of copious amounts of beer and fast food
twiggystardust65's Weight History
view twiggystardust65's complete history
Following
cfox615
last weighin:
gaining 0.2 lb a week
anroberts86
last weighin:
gaining 0.4 lb a week
1 published recipe
twiggystardust65's Cookbook
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
view complete cookbook
twiggystardust65's Latest Posts
Is it possilbe to do TOO MUCH cardio?
Wow thanks everyone! I'm not too concerned about my hydration level, since I drink 3-4 liters of water a day! I carry around a liter bottle, so it's always there any time I feel thirsty (or sometimes even if I don't). I will definitely work on adding some resistance training. Also, I take vitamins. I'm embarrassed that you looked at my food diary, all I've been eating lately is BBQ! My sister's graduation party was last weekend, and my parents gave me the leftovers...and I'm too cheap to let them go to waste!
posted
30 Jun 2010, 07:59
Is it possilbe to do TOO MUCH cardio?
Hi everyone...I'm 21, 5'2", 133, and I want to lose 10-15 pounds this summer. Since school has ended, I've had A LOT of extra time, and I've been spending a lot of this time in the gym. Three days a week, I get up early before work at do 45 minutes of moderate to intense cardio on the elliptical, and often go back to the gym in the evening for 30-45 minutes more of elliptical plus 30 minutes on the stationary bike. On other days, I just do 45 minutes of elliptical and 30 minutes on the stationary bike.
So my question is this: Is there such a thing as doing too much cardio? I exercise a lot because I truly enjoy it. I also want to be able to have a bit more of liberal diet...so...does anyone have any insight on this?
posted
29 Jun 2010, 20:03
Jump Start Your Day-Early AM Cardio
i just started working out in the morning and i LOVE it. i can never predict when something is going to come up in the evening, so i like knowing that i have already done a little cardio if i never get back to the gym. i also like it because i can go back later after work, completely rested, and work out more without feeling fatigued.
posted
23 Jun 2010, 19:18
Belly bloat
I have this same issue...I feel like I wake up thin and I go to bed fat! My belly bloats a RIDICULOUS amount during the day. I am rather thin, but my family has always suffered from larger waist lines, so maybe that's why. My friend, who has celiacs, suggested that I might have it too, but I'm too horrified by that thought to give up gluten!
posted
23 Jun 2010, 13:30
twiggystardust65 has submitted 4 posts
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twiggystardust65's Recent Food & Exercise
1 serving Reduced Fat Swiss Cheese
1 serving Pastrami Brisket
2 servings Hearth Baked Jewish Rye Bread
Exercise machine (moderate)
Sitting
Walking (moderate) - 3/mph
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twiggystardust65's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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