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Weight History
showing entries 16 to 20 of 46
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21 March 2011
Well, I had 2 days of going over my calories and carbs. and I didn't loose a pound at all. So sad. I haven't had a BM in a while so that might add to it. but I've been feeling bloated the last couple of days too. I haven't been exercising at all. So I guess it's now time to add it back in again!! I've been so lazy lately and haven't wanted to start it up again. ug. here i come Jillian's 30 day shred.
Weigh-in:
142.2 lb
lost so far:
1.6 lb
still to go:
7.2 lb
Diet followed reasonably well
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steady weight
14 March 2011
Well, it was a really tough week. I had company over and while I love my family to death. Having company always messes up my diet. And here I was thinking I would get them to work out and eat right! lol. Regardless though, I lost 1.6 pounds this week. Which is half way there for my goal this month. (3 lbs since I started a week into march) So anything over that is gravy. which I am hoping for. I've decided to start limiting carbs for this 8 week round. Drop it down to 100g a day. I watched a documentary and did some research on diabetes and sugar. and learned the importance of how carbs turn into sugar and effect your insulin levels. I don't want that. So, I won't be as strict as Atkins cause i can't handle that. but I will gradually lower it to pob 80g a day till i get used to learning how to eat without bread and starches; which I've never had to do before. Anywho, if I still lose 1.6 pounds from this week, next week should be amazing! IF i succeed in exercising, limiting carbs, drinking lots of water, and walking more.
Weigh-in:
142.2 lb
lost so far:
1.6 lb
still to go:
7.2 lb
Diet followed reasonably well
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losing 1.6 lb a week
07 March 2011
Alright, today is the start of my 2nd 8 week interval. I lost about 7 pounds in the last 2 months which is awesome. So, to keep myself motivated I'm going to stick to the little goals and shoot for another 7 pounds for these 8 weeks. and another 7 pounds for the last 8weeek interval will put me right at my ultimate goal weight!!! just got to stick too it and stay motivated!
Also, I've had last week off from dieting and exercise. I got sick and have been really afraid to get on the scale today because I felt chubby and could of sworn I'd gained the 2 pounds back. But when I hopped on the scale this morning. I had only gained .4 pounds!! Which is awesome. My goal for the week off in between the intervals is to try to teach myself how to maintain, so that way once i get to my goal weight I will know how to maintain it.
Weigh-in:
143.8 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed N/A
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02 March 2011
Weigh-in:
143.4 lb
lost so far:
4.6 lb
still to go:
13.4 lb
Diet followed reasonably well
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losing 0.5 lb a week
21 February 2011
Yay! I lost the 2 pounds I had gained last weekend! so that gives me a good chance to still make my goal for the month and a good end for the first 8week period. If I loose 2 more pounds, that will give me a total of 7 pounds since January 1st. Which is awesome! if i loose that amount in the next 8 week period it'll take me to 14 pounds. which will be 137. I'd like to hit 135 instead tho. So i'll have to push it. but I don't want to make the goal unachievable. So I'll set it to 4 pounds every month. or 8 pounds for each interval.
Weigh-in:
144.0 lb
lost so far:
4.0 lb
still to go:
14.0 lb
Diet followed 100%
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losing 2.8 lb a week
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