tuğdeee - Member

tuğdeee

Joined January 2024

Posts

386

Following

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Weight History

Start Weight

103.6 lb

Lost so far: 2.0 lb

Current Weight

105.6 lb
Performance: losing 6.2 lb a week

Goal Weight

92.6 lb

Still to go: 13.0 lb

Form koruma/Sağlıklı Beslenme/Spor/Ataklar
_-konjonktürel dalgalanmalar_-

Spor A.
*Ağırlıklı antrenman
* Pilates
*Yürüyüş
* Yüzme

tuğdeee's Weight History

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	1 cup pared, chopped Salatalık (Soyulmuş)
	1 medium Havuç
	1 cup Tam Yağlı Sade Yoğurt